Online Relaxation Exercises

These website links are provided for educational purposes.  They offer generally accurate information from a neutral values stance.  Counseling and Psychological Services does not specifically endorse any of the values-based advice offered on these links.  In making decisions, you are urged to seek out sources of information and wisdom that reflect your personal values as well as the religious, ethnic, and cultural traditions to which you adhere. 

  • Online Relaxation Exercises you can play on your own computer!
  • Relaxing medications for listing and download.
  • Stress Management Self-Help Topics. General information about stress including books and internet resources.
  • Get an Automatic Thought Record