Diet Free is a weight loss program created by author, registered dietitian and national speaker, Zonya Foco. Like the title says, itís not a diet, itís a lifestyle change! Diet Free focuses on the 8 habits that will help you reach and maintain a healthy weight.
Creighton University has been invited to participate in the GO MOVE CHALLENGE this February. We are joining seven Jesuit Universities and Colleges to compete head to head to see which school can be the most active during the month of February!