Employee Assistance Program

Employee Assistance Program (EAP)

EAP provides professional counseling, information, and referral services to faculty, staff and their families. The program offers confidential consultation on a wide variety of personal, family and/or work-related problems that may contribute to high levels of stress and interfere with health and work performance.

Holiday Wellness

EAP Member Services

Work/Life Services

Work/Life Services - We're Here to Help You

Work/Life Services - How Our Process Works

Legal and Financial Consultation Services

There are two ways to use EAP: 

  1. Access their website at https://www.magellanascend.com/. Here you'll find tips on everything from parenting, to weight loss, to depression. These services are free to you, as an employee, and are available 24 hours a day, 7 days a week. 
  2. Call EAP at 1-800-424-4831. As an employee,  you are eligible to receive up to 8 consultations per issue, per year. If the issue requires more than 8 consultations, EAP will refer you to the health plan and/or community for further assistance. If a referral is made to a private counselor or community agency, the individual is responsible through health insurance or personal resources for payment to the counselor or agency for all services rendered. Your dependents (spouses and children who qualify as a dependent status) may also use this benefit.

Coupon Savings are also available through EAP in your area.

 


EMPLOYEES
Mindfulness and Eating

In this busy world, it’s common to quickly devour meals in between (or during!) other pressing tasks. Perhaps you stare at a screen while eating, and in a blink the meal is gone and you barely noticed it. This is mindless eating whereby your primary attention is elsewhere—not on your food. Learn how to improve your eating habits by practicing mindfulness around food.

MONTHLY WEBINAR

Using Mindfulness to Take Charge of Your Eating | Wednesday, December 11

Join this webinar to:

  • Define and describe mindful eating as it pertains to physiological processes
  • Practice an essential mindful eating exercise
  • Learn how to use mindful eating strategies to obtain your goals


Momentum - Mindfulness and Eating [Spanish]
Using Mindfulness to Take Charge of Your Eating [Spanish]
Emotional Eating is Common [Spanish]

Click Here to Register


MANAGERS
Leading Through Change

To help your team navigate through changes large and small, commit to developing your change management skills. Managers and supervisors need to be able to recognize change-driven stress in their staff and help them overcome it. Learn how to manage resistance to change.

MONTHLY WEBINAR

Helping Employees Positively Maneuver change in the Workplace | Wednesday, December 4

Join this webinar to:

  • Learn the types of change, and the challenges and benefits of change
  • Discuss effective leadership for a changing environment
  • Define proven methods of self-care in times of change

Momentum - Leading Through Change  [Spanish]

Click Here to Register

WORK-LIFE FOR EMPLOYEES & MANAGERS
Leave Stress Out In the Cold

As the year winds down, the busy winter season heats up. Work-Life is available 24/7 with support and tools to help you make the most of your colder months. Access guidance and resources to help:

  • Offer cold weather home resources
  • Provide tasty winter recipes
  • Supply event and entertainment services
  • Research fun winter activities
  • Share holiday budgeting tips
  • Find support for winter blues

Getting help online is easy! From webinars, live talks and audio to articles and downloadable guides, Work-Life provides insights and information to help you on your journey to a healthy lifestyle. Call your program or go online to get started!