Brain Power Foods
HEALTHY EATING
Food Choices & Calories (pdf)
Healthy Snacks (pdf)
Brain Power Foods (pdf)
Understanding Dieting (pdf)
Top 10 Reasons To Give Up Dieting (pdf)
Choose these foods to promote brain health!
The TOP 10 Foods for Brain Health
Salmon
Red Peppers
Spinach and Other Greens
Dried Beans
Cantaloupe
Whole Grains
Berries
Tomatoes
Citrus Fruits
Almonds
Vitamin C: Citrus Fruits, Strawberries, Cantaloupe, Broccoli, Red and Green Peppers, Cauliflower, Greens, Grapes, Tomatoes, Kiwi, Berries.
Beta-Carotene: Carrots, Sweet Potatoes, Spinach, Cantaloupe, Greens, Broccoli, Prunes, Mango, Pumpkin.
Omega-3 Fatty Acids: Salmon, sardines, Broccoli, Cauliflower, Red Kidney Beans, Canola Oil
Phytochemicals: Blueberries, Cranberries (most fruits and vegetables)
Folic Acid: Broccoli, Spinach, Greens, Lentils, Dried Beans, Asparagus, Pasta, Flour Tortilla, Romaine Lettuce, Tofu