Managing Stress
What is STRESS?
It is the way your mind and body react to any new, threatening or exciting situation. Stress gives you extra energy that can help you meet physical challenges, solve problems and reach goals. When stress continues without relief for long periods, it can cause headaches, backaches, loss of appetite, fatigue, depression and other physical problems.
Stress is a combination of physiological and emotional responses to an event. Some of the physiological responses may include:
- Increased heart rate and blood pressure
- Sweating
- Dry mouth
- Tight muscles
- Headaches
Some of the cognitive or emotional responses include:
- Negative Self-talk
- Restlessness
- Inability to concentrate
Simple Ways to Ease Your Stress About:
Leaving home – Separation can be easier if you keep in touch through letters, phone calls, e-mails or visits. Make new friends by introducing yourself to others, or by getting involved in an activity or club.
Commuting to school – Commuters may worry about not having enough personal freedom. You can discuss your concern with your parents and work out rules that everyone can live with.
Managing finances – Budget carefully! Figure out how much money you have per semester after paying tuition, room, board and other fees. Set aside money for each month during the semester. Plan ahead for special expenses. Stick to your budget!
Living with a roommate – Show your roommate the same consideration you’d like to receive. Respect each other’s opinions, customs and feelings. Establish “quiet hours.” Never borrow your roommate’s belongings without permission. Share chores. Discuss problems as they arise and be willing to compromise.
Having values tested – You’ll meet people with opinions that differ from yours. Listen – you might learn something. Hold your ground if you feel strongly about an issue. Respect the other person’s point of view.
Handling personal problems – Resolve conflicts with parents, professors and friends sensibly. Calm down before you discuss issues. Be direct, but not hostile. Seek help from a counselor, friend, etc. if you need it.
Making choices about majors and careers can be stressful. Be sure to consult your academic advisor and the career counselor for assistance with choosing a major, interest tests, job opportunities, internships and more!
Healthy habits can help manage your stress!
- Eat a balanced, nutritious diet
- Exercise regularly
- Sleep regularly
- Take time to relax
Where to go for help
- Family & friends
- Student Health Services
- Resident Advisors
- Counseling Center
- Jesuits/Campus Ministry
Don’t let college diSTRESS you!
- Recognize situations that may cause stress
- Develop effective ways to manage stress
- Seek help if you need it