Creighton University

You can beat test anxiety!

Be prepared: review all notes; ask instructor what information will be covered and in what format the test will be given; recite facts aloud; predict and answer possible test questions
Use relaxation techniques to calm down: close your eyes for 10-15 minutes and think about a favorite place; tighten and then relax muscle groups
Master test-taking skills: read all directions carefully; survey the test first; budget your time; outline answers for essays; work on one question at a time; return to difficult items toward the end; concentrate and be optimistic!

Make studying less stressful:

“Do’s” of studying

• Choose a quiet place to study
• Learn to manage your time wisely
• Take breaks
• Recognize your limitations

“Don’ts” of studying

• Don’t give in to peer pressure
• Don’t skip classes
• Don’t rely on cramming
• Don’t hesitate to seek help

Avoid these pitfalls

• Alcohol
• Drugs
• Overwork
• Panic

Source: www.bsc.edu/firstyear/stress.htm

ON CAMPUS RESOURCES FOR TEST ANXIETY:

Academic Success Office
Sue Selde, Coordinator
Phone: 280-5572
Office: Skutt Student Center Room 211

Creighton Counseling Center (Academic Counseling)
Phone: 280-2733
Location: 203 Brandeis Hall
http://www2.creighton.edu/chc/counselingservices/academiccounseling/index.php

www.couns.uiuc.edu/Brochures/testanx.htm
www.utdallas.edu/counseling/selfhelp/test-anxiety.html
www.campusblues.com/test.asp
www.petersons.com/testprepchannel/dealing_with_test_anxiety.asp