Wellness Wednesday

Mid-Week Wellness.

Wellness Wednesday

A hallmark of the Creighton experience is the opportunity to intentionally develop ourselves — mind, body and spirit. 

Each Wednesday this semester, a number of campus resources will offer programming and experiences designed to help students focus on wellness.

All Week

  • Celebrate Earth Month and participate in sustainable programming across campus. Learn more here.
  • Brighten up your day by checking out a SAD (seasonal affective disorder) lamp from the Reinert-Alumni Library (Creighton ID required). These lamps help replicate natural daylight, which can help symptoms of seasonal depression.
  • Check out interactive sessions, mindfulness exercises, and mental health practice tools available for free with Therapy Assistance Online (TAO). Get started here.

April 21

Wednesdays After Class (WAC)  |  12 p.m.  |  Skutt Student Center
Join CSU Program Board to receive a sustainable Mason jar drinking glass. Learn more here.

Fender Blender Smoothie Bike  |  12:30 p.m.  |  Kiewit Fitness Center Spine
Pedal your way to a free smoothie on the new Fender Blender stationary bike! Learn more here.

Paws to Talk- Cocoa Visits!  |  12:30 p.m.  |  Skutt Student Center
Visit with counselors and Student Counseling’s therapy dog, Cocoa! Learn more here.

Academic Success: Tool Time  |  3:30 p.m.  |  Online
Join the Creighton EDGE to focus on intellectual wellness. This week’s topic: building a study plan. Register here.

Anxiety and Stress Relief Workshop  |  5 p.m.  |  Online
This workshop will teach specific skills for managing stress and anxiety. Register here.